For: People experiencing pain
The Explain Pain Handbook: Protectometer is a key element in the Explain Pain toolkit. An easily accessible book for people experiencing pain, it introduces the ‘Protectometer’ – a ground breaking pain treatment tool. This handbook – your personal workbook – helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain. Discover more about DIMs and SIMs and the Protectometer on the noijam blog.
The Explain Pain Handbook: Protectometer is a stand-alone resource but if you want to delve deeper, Explain Pain Second Edition is the ideal companion with clear links provided throughout.
Noigroup Publications (2015), 48 pages, illustrations and diagrams, softcover
Principal illustrator: David Blaiklock