Product Type: 10% off Packs!

For: Anyone with persisting (chronic) back pain, whether you have had treatment or surgery, or not. 

This evidence-based ‘Back Pack’ combines a comprehensive pain education handbook with specialised flash cards to retrain your brain’s recognition of movement patterns. The handbook empowers you to understand and overcome chronic back pain through proven strategies, while the flash cards use Graded Motor Imagery techniques to restore proper left/right discrimination—essential for pain-free movement. Together, they offer a complete therapeutic approach that puts you in control of your recovery journey.

Resolve Back Pain Handbook

This personal handbook offers a powerful, science-backed treatment strategy that goes beyond quick fixes – it’s about understanding pain and gradually retraining both body and brain towards recovery. For those experiencing persisting back pain, this personal handbook will clarify the Four Essential Pain Facts that have been key in changing even the most long-lasting pain and will enable you to apply them to your unique situation. This isn’t a passive treatment; it’s an empowering journey where you take the pilot’s seat.

For those of you who are healthcare professionals, this comprehensive and evidence-based resource will support you in transforming your patient’s recovery. Designed for independent patient use and use in collaborative clinical settings, it will enable you to effectively guide your patients through life-changing strategies informed by thousands of back pain sufferers and guided by leading back pain researchers.

The 128 pages are jam-packed with accessible information, fun, hope, brilliant imagery, and illustrated movement.

Back Flash Cards

Where non-painful movements are the goal, Flash Cards are an important tool in the treatment and rehabilitation of pain states where left/right discrimination changes have been identified. With back pain, even simple exercises may cause pain if your brain can’t recognise whether you are using your left or right side. Recognise can accurately measure the ability to recognise left and right body parts and movements, and to train your left/right discrimination as part of a comprehensive Graded Motor Imagery (GMI) rehabilitation program. GMI is a sequence of strategies including laterality restoration, motor imagery and mirror therapy. They are an ideal companion to the Recognise App, adding increased variety and social context. For background knowledge and instruction for the GMI process, refer to the Graded Motor Imagery book or Graded Motor Imagery ePub , or read through our GMI page.

Flash Card set includes:

• 48 images (24 left and 24 matching right images) on durable plasticoated card
• A non-permanent marker for writing on the reverse side of the cards
• An instruction sheet with a reference list and suggestions of games to ‘retrain as you play’
• A sturdy box/container

Flash Card sets are available individually for hand, foot, back, neck, shoulder and knee, or in an Upper Body pack or Lower Body pack (both packs include the back flashcards).